Ancestral Kitchen

114 Episodes

1. #106 - Gluten Free Ancestral Eating

   Published: 3/31/2025
2. #105 - 16 Breakfasts with Traditional Foods (Fast, Prep-Ahead, and On the Go!)

   Published: 3/17/2025
3. #104 - Baking with Ancient Grains

   Published: 3/3/2025
4. #103 - 10 Nourishing Traditions Dishes - Cheaper Than Supermarkets!

   Published: 2/17/2025
5. #102 - The Guide to Getting Out of Supermarkets

   Published: 2/3/2025
6. #101 - Tending to Health in Times of Flu, Sickness or Recovery

   Published: 1/20/2025
7. #100 - What Is Ancestral Eating?

   Published: 1/6/2025
8. #99 - Grill Me Like a Cheese Sandwich! We Answer All Your Questions

   Published: 12/26/2024
9. #98 - How to Have a Green & Peaceful Christmas

   Published: 12/16/2024
10. #97 - Postpartum Care and Ancestral Food Wisdom with Christine Muldoon

    Published: 12/2/2024
11. #96 - Cooking Ancestrally Through the Winter with Kathie Lapcevic

    Published: 11/18/2024
12. #95 - Let's Make a Christmas Pudding!

    Published: 11/4/2024
13. #94 - 7 Ancestral Swaps That Will Save You Money

    Published: 10/21/2024
14. #93 - How to Make Confit, Rilettes and Terrines

    Published: 10/7/2024
15. #92 - Introduction to Ancestral Superfoods (and much more!) with Ben Greenfield

    Published: 9/23/2024
16. #91 - 7 Meals in 1 Day!

    Published: 9/9/2024
17. #90 - Cold Extract Honey with Prenten at Beehive State Honey

    Published: 8/26/2024
18. #89 - 'Snotty' Ferments, Ale Recipe & Convincing Those Who Won't Listen (a Peek into a Patron Exclusive Podcast)

    Published: 8/12/2024
19. Encore: The 5 Cheapest (& Yet the Most Expensive) Foods

    Published: 7/29/2024
20. #88 - Growing, Storing and Using Garlic: A Patron Special Episode

    Published: 7/15/2024