42 Episodes

  1. 23 - I Had No Idea My Anger Was Hurting Them – Michael’s Story

    Published: 4/6/2025
  2. 22 - The Winner's Triangle Will Save Your Relationship

    Published: 3/30/2025
  3. 21 - The Drama Triangle Is Destroying Your Relationship

    Published: 3/23/2025
  4. 20 - He Lost Everything to Anger: Colin's Story

    Published: 3/16/2025
  5. 19 - Building Self-Awareness: Three Tips for Anger Management

    Published: 3/9/2025
  6. 18 - The Truth About Anger

    Published: 3/2/2025
  7. 17 - The Secret to Never Taking Things Personally Again

    Published: 2/23/2025
  8. 16 - The Secret to a Happier, More Loving Relationship

    Published: 2/16/2025
  9. 15 - How To Stop Arguments Before They Start

    Published: 2/9/2025
  10. 14 - Three Steps To Create Better Relationships

    Published: 2/2/2025
  11. 12 - Five Warning Signs Of Anger You Shouldn't Ignore

    Published: 1/19/2025
  12. 11 - The ABC Model Of Anger Management

    Published: 1/12/2025
  13. 10 - 3 Secrets to Effective Communication

    Published: 1/5/2025
  14. 9 - Mastering Anger In Relationships

    Published: 12/29/2024
  15. 8 - Take Responsibility For Your Anger Today!

    Published: 12/22/2024
  16. 7 - 6 Steps To Control Your Anger

    Published: 12/15/2024
  17. 6 - The Truth About Abuse and Violence

    Published: 12/8/2024
  18. 5 - Five Common Anger Myths That Are Holding You Back

    Published: 12/1/2024
  19. 4 - Discover Your Anger Triggers!

    Published: 11/24/2024
  20. 3 - Master Your Anger: The 3 Keys To Anger Management

    Published: 11/17/2024

2 / 3

The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted. Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect. This podcast is for anyone who’s ready to break free from anger’s grip and create a life filled with peace and connection. If you're ready to take the next step toward a calmer, more fulfilling life, tune in each week and start your journey to true anger mastery. Want to learn more? Visit AngerSecrets.com.