131 Episodes

  1. 90 - How To Control Anger In 30 Days Or Less

    Published: 7/21/2024
  2. 89 - How to Improve Your Relationship In 3 Simple Steps

    Published: 7/14/2024
  3. 88 - 3 Mindfulness Exercises For Anger Management

    Published: 7/7/2024
  4. 87 - Should I Do a Face-to-Face or Online Anger Management Program?

    Published: 6/30/2024
  5. 86 - 7 Common Anger Management Mistakes People Make

    Published: 6/23/2024
  6. 85 - How to Tell If You Have Anger Issue

    Published: 6/16/2024
  7. 84 - I Can Control What I Change (Fiona's Story)

    Published: 6/9/2024
  8. 83 - How To Handle Anger From Others

    Published: 6/2/2024
  9. 82 - 3 Simple Steps To Control Your Anger

    Published: 5/26/2024
  10. 81 - How To Discipline Children Without Anger

    Published: 5/19/2024
  11. 80 - My Wife Is Not My Enemy (Matthew's Story)

    Published: 5/12/2024
  12. 79 - How To STOP Anger

    Published: 5/5/2024
  13. 78 - 3 Steps To Communicate Effectively With Your Partner

    Published: 4/28/2024
  14. 77 - What Are Your Anger Triggers?

    Published: 4/21/2024
  15. 76 - What Is Healthy Anger?

    Published: 4/14/2024
  16. 75 - The No. 1 Thing That Makes A Relationship Successful

    Published: 4/7/2024
  17. 74 - How To Rebuild Your Relationship After Separation

    Published: 3/31/2024
  18. 73 - Mastering Anger In Relationships

    Published: 3/24/2024
  19. 72 - The Art of Relationship Repair

    Published: 3/17/2024
  20. 71 - Don't Sweat The Small Stuff!

    Published: 3/10/2024

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The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love. If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today! For more information on how to control your anger, visit AngerSecrets.com.