46 Episodes

  1. Chapped and Cracked Dry Lips to Healthy Lips - 046

    Published: 12/11/2020

  2. Telomere Length - The Secret to a Longer Life? - 045

    Published: 11/26/2020

  3. 12 Ways to Slow Skin Aging of Your Face! - 044

    Published: 11/12/2020

  4. Organic, Grass-Fed, Wild... Does it REALLY Matter? - 043

    Published: 10/29/2020

  5. 10 Best Stress Management Tips for Uncertain Times - 042

    Published: 10/1/2020

  6. Staying Healthy with Wildfire Smoke - 041

    Published: 9/17/2020

  7. Aloe Vera - My Favorite Ageless Beauty Super Plant - 040

    Published: 9/2/2020

  8. Is Green Tea Better Than Coffee? - 039

    Published: 8/19/2020

  9. The Best Snacks for Fat Loss - 038

    Published: 8/6/2020

  10. Do Pets Really Make You Live Longer? - 037

    Published: 7/30/2020

  11. Is Coconut Really Healthy? Or... Not! - 036

    Published: 7/23/2020

  12. Sauna Superpowers - 035

    Published: 7/16/2020

  13. Cigs, E-Cigs, Vaping, Cigars, Hookah - Damage vs Benefits - 034

    Published: 7/8/2020

  14. Super Smoothies the Answer for Amazing Health? - 033

    Published: 7/2/2020

  15. Does Minimalism Lead to a Longer Life? - 032

    Published: 6/24/2020

  16. Working Out Without a Gym for 3 Months - Lessons Learned - 031

    Published: 6/18/2020

  17. Coronavirus - Fact and Fiction - 030

    Published: 4/2/2020

  18. Does Running Age You? - 029

    Published: 3/5/2020

  19. Is the Sun Actually Healthy For You? - 028

    Published: 2/26/2020

  20. Healthy Eyes for Beautiful Vision - 027

    Published: 2/20/2020

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Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.