Are You Menstrual?

A podcast by Amanda Montalvo

Categories:

105 Episodes

  1. Rewiring Your Brain with Theresa Piela

    Published: 12/6/2021
  2. Pelvic Floor Health & Fertility with Dr. Ryan Bailey

    Published: 11/29/2021
  3. Supporting Fertility with Kiara Marie

    Published: 11/22/2021
  4. Vaginal Steaming with Kit from Kitara

    Published: 11/15/2021
  5. The Postpartum Journey with Kim Perez

    Published: 11/8/2021
  6. Prenatal Nutrition with Loren De La Cruz

    Published: 11/1/2021
  7. Preparing for Conception with Loren De La Cruz

    Published: 10/25/2021
  8. Getting To The Root Cause of Acne with Robyn Johnson, RD

    Published: 10/18/2021
  9. Estrogen Waves & The Ups and Downs of Healing

    Published: 10/11/2021
  10. Stress & Building Resiliency with Kaely, RD

    Published: 10/4/2021
  11. Fertility Awareness Method with Nina Boyce

    Published: 9/27/2021
  12. The Impact & Side Effects of Hormonal Birth Control

    Published: 9/20/2021
  13. Light & Your Circadian Rhythm

    Published: 9/13/2021
  14. Menopause with Wise and Well

    Published: 9/6/2021
  15. Liver: Hormone Superhero

    Published: 8/30/2021
  16. PCOS Part 2

    Published: 8/23/2021
  17. PCOS Part 1

    Published: 8/16/2021
  18. Period Pain Tool Kit

    Published: 8/9/2021
  19. Replenishing Minerals

    Published: 7/19/2021
  20. Understanding Metabolic Type on an HTMA

    Published: 7/5/2021

5 / 6

Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com