Arnold's Pump Club

199 Episodes

1. #197: The Food That Helps Fight Microplastics

   Published: 2/27/2025
2. #196: It's Time To Let It Go

   Published: 2/21/2025
3. #195: Arnold Says This Trend Is Holding You Back

   Published: 2/18/2025
4. #194: This Is Your Brain On Cannabis

   Published: 2/12/2025
5. #193: Creatine And Cancer

   Published: 2/11/2025
6. #192: Are You Part Of The 10 Percent?

   Published: 2/6/2025
7. #191: Hard As Hell (And Worth It)

   Published: 1/27/2025
8. #190: Does Fasting Cause Hair Loss?

   Published: 1/15/2025
9. #189: Am I Helping?

   Published: 1/13/2025
10. #188: The 5 Behaviors That Can Help You Live Up 14 Years Longer

    Published: 1/8/2025
11. #187: The Habit You Must Break

    Published: 1/6/2025
12. #186: New Year, Different Plan

    Published: 1/3/2025
13. #185: How Memory Plays A Role In Regaining Weight

    Published: 12/4/2024
14. #184: The Return

    Published: 11/25/2024
15. #183: It's Time To Play A Different Game

    Published: 10/23/2024
16. #182: A Cure For Restless Nights

    Published: 10/15/2024
17. #181: The Quickest Cure For Pessimism

    Published: 10/7/2024
18. #180: How To Reprogram Your Tastebuds

    Published: 10/2/2024
19. #179: Arnold's 4 Principles For Building Habits That Last

    Published: 9/30/2024
20. #178: The Truth About Energy Drinks

    Published: 9/26/2024