Arnold's Pump Club

179 Episodes

1. #18: Why Sauna Is Not The Detox Solution

   Published: 4/27/2023
2. #17: How To Lose 5 Pounds In Your Sleep

   Published: 4/26/2023
3. #16: The Surprising Health Benefits of Chewing Gum

   Published: 4/25/2023
4. #15: Solving The Mental Health Crisis

   Published: 4/22/2023
5. #14: How To Add 7 Years To Your Life

   Published: 4/21/2023
6. #13: How to Undo Sleep Damage

   Published: 4/19/2023
7. #12: How To Build Your Confidence Muscle

   Published: 4/18/2023
8. #11: The Health Behavior That's Better Than Quitting Smoking

   Published: 4/17/2023
9. #10: The Arnold Schwarzenegger Diet

   Published: 4/14/2023
10. #09: The Science of Improving a Bad Mood

    Published: 4/13/2023
11. #08: Is Sex a Workout?

    Published: 4/12/2023
12. #07: The dementia protection plan

    Published: 4/11/2023
13. #06: Monday Motivation: Your limits are an illusion

    Published: 4/10/2023
14. #05: The surprising way to improve your diet

    Published: 4/7/2023
15. #04: What no one tells you about pain pills

    Published: 4/6/2023
16. #03: The Perfect Bedtime

    Published: 4/5/2023
17. #02: The Ted Lasso Sleep Method

    Published: 4/4/2023
18. #01: Monday Motivation: Are you stuck?

    Published: 4/3/2023
19. Welcome to Arnold's Pump Club

    Published: 3/31/2023