Ascend

173 Episodes

1. One Year Birthday

   Published: 5/4/2022
2. Connecting with Others

   Published: 4/27/2022
3. The Story You Tell Yourself

   Published: 4/20/2022
4. Personal History

   Published: 4/13/2022
5. Personal Turning Points

   Published: 4/6/2022
6. Bamboo Tree

   Published: 3/30/2022
7. Memento Mori

   Published: 3/23/2022
8. Potential

   Published: 3/16/2022
9. Consistency

   Published: 3/9/2022
10. Self-Talk

    Published: 3/2/2022
11. Adapting in Life

    Published: 2/23/2022
12. Intrinsic Motivation

    Published: 2/16/2022
13. Maslow's Basic Needs (Part 2)

    Published: 2/9/2022
14. Maslow's Basic Needs

    Published: 2/2/2022
15. Circle of Control

    Published: 1/26/2022
16. Impact of Sleep

    Published: 1/19/2022
17. Why You Should Read a Book

    Published: 1/12/2022
18. Motivational Climate

    Published: 1/5/2022
19. End of Year Reflection

    Published: 12/29/2021
20. Gifts

    Published: 12/22/2021