Ask Kati Anything

231 Episodes

1. "Can you be depressed and not realize it?"

   Published: 8/24/2023
2. "When I talk about my trauma I feel like I'm lying!" ep.177

   Published: 8/17/2023
3. "How do you handle parents with mental illness?"

   Published: 8/10/2023
4. "What if I'm terrified of getting better?" ep.175

   Published: 8/3/2023
5. "Why am I so afraid of abandonment?"

   Published: 7/27/2023
6. "Why is it so hard for me to do things?"

   Published: 7/20/2023
7. "Why Do I Constantly Feel Ashamed of Myself?"

   Published: 7/13/2023
8. "What causes people to pick at their skin?" ep.171

   Published: 7/6/2023
9. "Why can't I identify my emotions?" ep.170

   Published: 6/29/2023
10. "Why do I freeze when making decisions?" | ep.169

    Published: 6/22/2023
11. "Why am I so angry with myself?" | ep.168

    Published: 6/15/2023
12. "Why Do I Feel So Empty Inside?" ep.167

    Published: 6/8/2023
13. "Why Does My Mind Go Blank In Therapy?" ep.166

    Published: 6/6/2023
14. "What Can Cause DISSOCIATION?" | AKA ep.165

    Published: 5/25/2023
15. "Why does Self-Harm calm me down?" - AKA 164

    Published: 5/18/2023
16. My Emotions Are So Overwhelming! HELP! ep.163

    Published: 5/16/2023
17. Is TRAUMA HEALING Possible Without Talking About THE SPECIFICS? | AKA ep.162

    Published: 5/4/2023
18. Am I allowed to record my therapy sessions? Is That A Good Idea?| AKA ep. 161

    Published: 4/27/2023
19. What's the difference between numbing out and dissociation? ep.160

    Published: 4/20/2023
20. Emotional Neglect, Better Parenting, Working on Trauma and more... AKA 159

    Published: 4/13/2023