Ask Kati Anything

246 Episodes

1. Navigating Therapy: Trust, Shame, & Neglect, Diagnosing Cautiously, Understanding Eating Disorders

   Published: 3/4/2023
2. Should You Increase or Decrease Therapy Sessions?

   Published: 2/23/2023
3. "Why Am I SO ANXIOUS between therapy sessions?" AKA #151

   Published: 2/16/2023
4. Why Do I Want People To Understand What I'm Really Feeling? | ep. 150

   Published: 2/9/2023
5. "How do I keep myself out of another depressive episode?" AKA 149

   Published: 2/2/2023
6. Could my body memories be from an assault I don't remember? AKA 148

   Published: 1/26/2023
7. Loving Yet Toxic: Navigating Family Relationships - AKA 147

   Published: 1/19/2023
8. "How do I ASK for what I need?" - AKA ep. 146

   Published: 1/12/2023
9. "How Can my Chronic Illness Affect my Mental Health?" | AKA #145

   Published: 1/5/2023
10. "What if I want to have a mental illness for ATTENTION?" | AKA 144

    Published: 12/29/2022
11. Are therapists annoyed when we can't answer their questions? AKA 143

    Published: 12/22/2022
12. "Why Can't I Get Myself to Do Anything?" 142 AKA

    Published: 12/15/2022
13. Why do I love therapy & want to quit it at the same time?!? ep.141

    Published: 12/9/2022
14. Help! I'm 36 and STILL Don't Feel Like an Adult | AKA 140

    Published: 12/1/2022
15. Childhood Emotional Neglect: How Attachment & Transference Affect Your Life | 139

    Published: 11/24/2022
16. WARNING: Eating Disorders, Repressed Memories & Eye Contact in Therapy | AKA 138

    Published: 11/17/2022
17. The Truth About OCD, PTSD, and How They're Related | AKA ep.137

    Published: 11/10/2022
18. Building Up Resilience: Emotional, Physical and Relationship Tips for a Stronger You! ep.136

    Published: 11/8/2022
19. Dissociation from Memories vs. Dissociation from Emotions. Is that really a thing? ep.135

    Published: 10/27/2022
20. Sunday Anxiety Starting A New Week? | ep.134

    Published: 10/20/2022