Ayurveda & Psychology by Charlotte Skogsberg

220 Episodes

1. Episode 221 - Ayurveda : Why your anxiety gets worse without routine (and what your body is really trying to tell you)

   Published: 1/8/2026
2. Episode 220 - Ayurveda : Why you're always hungry and anxious (and how to fix it)

   Published: 1/1/2026
3. Episode 219 - Psychology : Why restricting food makes you crave it more (and what actually works)

   Published: 12/25/2025
4. Episode 218 - Ayurveda : Why we eat emotionally when nothing is wrong

   Published: 12/18/2025
5. Episode 217 - Psychology : What your dreams reveal about you with Camila the dream worker

   Published: 12/11/2025
6. Episode 216 - Ayurveda : How to tell if your body needs nourishment, not discipline

   Published: 12/4/2025
7. Episode 215 - Psychology : The confusion that makes us suffer

   Published: 11/27/2025
8. Episode 214 - Ayurveda : Using your kitchen as your pharmacy of supplements

   Published: 11/20/2025
9. Episode 213 - Psychology : 10 Psychology mistakes destroying your chance at a healthy relationship

   Published: 11/13/2025
10. Episode 212 - Ayurveda : Why blood sugar controls your mood, energy, and hormones — And how to balance it

    Published: 11/6/2025
11. Episode 211 - Psychology : Why women criticize each other: The hidden Psychological Pattern

    Published: 10/30/2025
12. Episode 210 - Ayurveda : Why we fear our body changing — And how to transition with ease

    Published: 10/23/2025
13. Episode 209 - Psychology : Have you met your shadow? The untold reason you’re living only halfway

    Published: 10/16/2025
14. Episode 208 - Ayurveda : Transformative lessons from our Retreat: What actually changes your body and mind

    Published: 10/9/2025
15. Episode 207 - Psychology : The 3 keys to real transformation (Psychology you’ve never been taught)

    Published: 10/2/2025
16. Episode 206 - Ayurveda : Do you really need to live so extreme? The Ayurvedic answer

    Published: 9/25/2025
17. Episode 205 - Psychology : How Self-Aware are you really? A Psychological test for inner awareness

    Published: 9/18/2025
18. Episode 204 - Ayurveda : No matter your symptoms — These 2 Ayurvedic Principles heal everything

    Published: 9/11/2025
19. Episode 203 - Psychology : Breaking the Father Pattern: Rami’s story of heal­ing generational beliefs

    Published: 9/4/2025
20. Episode 202 - Psychology : Why men fear therapy — Felipe’s story and the Psychology behind It

    Published: 8/28/2025