516 Episodes

  1. What Did Babies Eat Before Baby Food was Invented? with Amy Bentley, PhD

    Published: 7/15/2021
  2. How to Make Fritters for Self-Feeding Babies

    Published: 7/12/2021
  3. Debunking the Biggest BLW Myths with Gill Rapley, PhD

    Published: 7/8/2021
  4. BLW Basics: Is My Baby Ready to Start Solid Foods?

    Published: 7/5/2021
  5. National Baby-Led Weaning Day: It's a Thing with Gill Rapley, PhD

    Published: 7/1/2021
  6. My BLW Baby at 12 Months Old: What Comes Next?

    Published: 6/28/2021
  7. Mom-Shaming: How to Deal When Others Don't Get Your Feeding Choices with Chriselle Lim

    Published: 6/24/2021
  8. Iron: Can My Baby Get Enough Iron from Baby-Led Weaning Foods?

    Published: 6/21/2021
  9. BONUS 7: Celebrating Dads who Do Baby-Led Weaning

    Published: 6/19/2021
  10. Peanut Butter Puffs for Safely Introducing Peanuts to Babies: A Conversation with @puffworks founder Greg Murphy

    Published: 6/17/2021
  11. Toddler Milks: Why You Don't Need to Buy These Formulas

    Published: 6/14/2021
  12. Sauces, Dippers & Toppers for Making BLW Foods Safe with @babyledfeeding Aileen Cox Blundell

    Published: 6/10/2021
  13. Don’t Drip Food: How to Pre-Portion for Baby-Led Weaning

    Published: 6/7/2021
  14. CPR Skills that can Save Your Baby's Life when Choking with Brandon & Caitlyn Doersken

    Published: 6/3/2021
  15. Dairy Free Cooking for Food Allergies Babies with Kathlena The Allergy Chef

    Published: 5/31/2021
  16. Why Benadryl is Not the Best Idea when Introducing Allergenic Foods with @raisinggoodparents Phil Boucher, MD

    Published: 5/27/2021
  17. Exploring the Eczema & Food Allergy Risk Link with Rebecca Hartman, MD MPH

    Published: 5/24/2021
  18. Introducing Allergenic Foods: Ask Us Anything with Ron Sunog, MD and Katie Ferraro, MPH, RDN, CDE

    Published: 5/20/2021
  19. How Do Vegan Families Introduce Potentially Allergenic Foods? with @plantbasedjuniors Alexandra Caspero, MS, RD and Whitney English, MS, RD

    Published: 5/17/2021
  20. EAT THE 8: How to Use Food to Prevent Food Allergy (...and skip the supplement powder stuff!)

    Published: 5/13/2021

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Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning. On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!