13 Episodes

  1. Step 12 | Measure Your Growth

    Published: 5/26/2023

  2. Step 11 | Self Talk: Taking Care of You

    Published: 5/24/2023

  3. Step 10 | Growth: When Spiraling is Good

    Published: 5/22/2023

  4. Step 9 | Break Beyond Roadblocks

    Published: 5/19/2023

  5. Step 8 | Practical Pivots: When to Stop

    Published: 5/17/2023

  6. Step 7 | Values & Goals: How to Habit Stack

    Published: 5/15/2023

  7. Step 6 | Find Your Support Squad

    Published: 5/12/2023

  8. Step 5 | A Secret Superpower: Saying No

    Published: 5/10/2023

  9. Step 4 | Buddies: Recognizing Support Systems

    Published: 5/8/2023

  10. Step 3 | Make a Change and Stick to It

    Published: 5/5/2023

  11. Step 2 | Motivation: How We Keep it Up

    Published: 5/3/2023

  12. Step 1 | The Why: Finding Your North Star

    Published: 5/1/2023

  13. Introducing: Baggage Drop

    Published: 4/20/2023

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Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May.The world’s first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Visit Wondermind.com for more! Hosted on Acast. See acast.com/privacy for more information.