Balance is Key
A podcast by Brittani Lancaster
Categories:
11 Episodes
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When it's bikini season
Published: 7/19/2021 -
When you feel pressure
Published: 5/1/2021 -
When you start believing in yourself
Published: 4/9/2021 -
When you find your confidence
Published: 4/2/2021 -
When you have a bad day
Published: 3/25/2021 -
When you don't know what you want to do with your life
Published: 3/5/2021 -
When you stop comparing yourself to others on social media
Published: 2/26/2021 -
When you stop placing your worth on a number or size
Published: 2/19/2021 -
When you start intuitive eating
Published: 2/11/2021 -
When you don't love your body, but you want to
Published: 2/4/2021 -
When you finally start a podcast
Published: 1/18/2021
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Balance is Key, a podcast hosted by Brittani Lancaster, is filled with raw, yet uplifting conversations about eating disorder recovery, body confidence, intuitive eating, self love, & optimism. Brittani Lancaster shares her journey of recovering from two eating disorders and now being in recovery for over four years. Brit’s favorite phrase is “Balance is Key,” so it seemed only fitting that this would become her podcast title too! TikTok, Instagram & YouTube: @brittanilancaster