376 Episodes

  1. Episode 96: Setting The Record Straight On Six Pack Abs

    Published: 1/15/2020
  2. Episode 95: What To Do When Your Kid Gets Called “Fat”

    Published: 1/8/2020
  3. Episode 94: Does Losing Weight Make You A Bad Feminist? With Maggie Anderson

    Published: 1/1/2020
  4. Episode 93: Annie's Story: From A Size 24 To 12 Without Dieting

    Published: 12/25/2019
  5. Episode 92: From The Kitchen To The Bedroom: How Balance365 Changed Her Life

    Published: 12/11/2019
  6. Episode 91: Growing Teens And Appetites: Building Healthy Food Relationships With Ahuva Magder Hershkop

    Published: 11/26/2019
  7. Episode 90: Can Weight Loss Be Body Positive?

    Published: 11/11/2019
  8. Episode 89: The Fitness And Wellness Industry: The Good, The Bad And The Unhealthy

    Published: 10/28/2019
  9. Episode 88: Self Care For Busy Moms

    Published: 10/16/2019
  10. Episode 87: Parenting While Triggered: Navigating Motherhood As You Heal

    Published: 10/8/2019
  11. Episode 86: Obesity: A Complex Problem That Needs Complex Solutions

    Published: 10/2/2019
  12. Episode 85: My Friend Started A Diet, What Do I Do?

    Published: 9/25/2019
  13. Episode 84: From Yoyo To Balance: Lauren’s Wellness Journey

    Published: 9/18/2019
  14. Episode 83: Should Kids Be Using Fitness Trackers?

    Published: 9/11/2019
  15. Episode 82: Your Fitness Questions Answered: Getting Over Gym Intimidation

    Published: 9/4/2019
  16. Episode 81: Kurbo: The Problem With The Weight Watchers App For Kids

    Published: 8/28/2019
  17. Episode 80: How To Deal With Picky Eaters

    Published: 8/21/2019
  18. Episode 79: Stopping The Diet Cycle: One Mom’s Journey To Wellness

    Published: 8/14/2019
  19. Episode 78: Why Do I Weigh More After The Weekend?

    Published: 8/7/2019
  20. Episode 77: How To Plan The Birth Experience You Want For Yourself

    Published: 7/31/2019

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We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.