376 Episodes

  1. Episode 16: Feeding Our Families – Growing Healthy Relationships With Food

    Published: 4/19/2018
  2. Episode 15: Habits 101 – Hack Your Habits, Change Your Life

    Published: 4/10/2018
  3. Episode 14: Kids On Weight Watchers Or Dieters In Training?

    Published: 4/2/2018
  4. Episode 13: How Your Body Image Impacts Your Children With Hillary McBride

    Published: 3/12/2018
  5. Episode 12: Talking To Your Partner About Your Body & Health With Connor Beaton

    Published: 3/5/2018
  6. Episode 11: Fashion That Suits Your Life & Body With Andrea Cameron

    Published: 12/18/2017
  7. Episode 10: Moving & Managing Pain In Pregnancy With Haylie Lashta Macintosh

    Published: 12/11/2017
  8. Episode 9: Two Sisters, Two Bodies: Growing Up Together In A Body Obsessed World

    Published: 12/4/2017
  9. Episode 8: Amanda Thebe On How To Navigate The Stages Of Menopause With Confidence

    Published: 11/27/2017
  10. Episode 7: What Is Fatphobia & How It Hurts Women At Every Size With Bethany Bellingham

    Published: 11/13/2017
  11. Episode 6: Bringing Balance To Cleaning With The Clean Mama

    Published: 11/7/2017
  12. Episode 5: The Myth Of Doing It All

    Published: 10/19/2017
  13. Episode 4: What A 70-Year-Old Starvation Experiment Taught Us About Dieting

    Published: 9/6/2017
  14. Episode 3: How To Respond To People When They Make Comments About Your Body

    Published: 7/31/2017
  15. Episode 2: The JAL Story – How Balance365 Was Founded

    Published: 7/31/2017
  16. Episode 1: Why We Ditched Dieting

    Published: 6/30/2017

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We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.