Barbell Shrugged

1240 Episodes

1. Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner

   Published: 3/21/2025
2. Pain Free Performance at All Ages w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #790

   Published: 3/19/2025
3. Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash

   Published: 3/14/2025
4. Building the Best Pilots in the World w/ Zachary Carson, Anders Varner, Doug Larson, and Travis Mash #789

   Published: 3/12/2025
5. Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

   Published: 3/7/2025
6. Building a Fitness Franchise w/ Brandon Cullen, Anders Varner, Doug Larson, and Travis Mash #788

   Published: 3/5/2025
7. Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner

   Published: 2/28/2025
8. Building a Homestead Nursing Home and Finding the Right Primary Care Physician w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #787

   Published: 2/26/2025
9. Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash

   Published: 2/21/2025
10. [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786

    Published: 2/19/2025
11. Physiology Friday: [Liver Health] Verified Assessment, Optimization + Protocol Design

    Published: 2/14/2025
12. Tracking and Optimizing Metabolic Fitness w/ Dr. Kamellia Dimitrova, MD, Anders Varner, Doug Larson, and Travis Mash #785

    Published: 2/12/2025
13. Physiology Friday: Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson

    Published: 2/7/2025
14. [Health Anxiety] Addressing the Underlying Fears of Injury and Aging w/ Emily Hightower, Anders Varner, Doug Larson, and Travis Mash #784

    Published: 2/5/2025
15. Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner

    Published: 1/31/2025
16. How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash #783

    Published: 1/29/2025
17. Physiology Friday: [Oura Ring] Science Based Solutions to Improving Sleep with Dr. Mike Nelson

    Published: 1/24/2025
18. Science Backed Supplements for High Performance w/ Coach Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #782

    Published: 1/22/2025
19. Physiology Friday: [Blood Work] High Performance Blood Chemistry

    Published: 1/17/2025
20. The Path to Optimizing Health and Performance w/ Dr. Baseer Kahn, Anders Varner, Doug Larson, and Travis Mash #781

    Published: 1/15/2025