330 Episodes

  1. 9. Create Who You Want to Be: Functional Medicine 101 + Balancing the Mind, Body, and Spirit - with Dr. Apostolos Lekkos

    Published: 2/27/2020

  2. 8. Radical Honesty, Radical Impact: The Value of Sharing Our Trauma - with Geri Hirsch #FabulousFriends

    Published: 2/21/2020

  3. 7. How Belcampo is Creating a Sustainable Food System That Supports Good Health - with Anya Fernald

    Published: 2/12/2020

  4. 6. Total Mom Goals - with Wellness Mama Katie Wells

    Published: 2/5/2020

  5. 5. Biodynamic Farming 101: What You Need to Know at the Grocery Store & Farmer’s Market + How to Start Your Farm - with Bubba Lamolinare

    Published: 1/30/2020

  6. 4. The Genius Life: Nutrition for a Healthy Brain & Body (Without Counting Calories) - with Max Lugavere

    Published: 1/22/2020

  7. 3. Making Movement Accessible, Supporting Pregnant Mothers, & Building a Passion-Driven Business - with Simone De La Rue

    Published: 1/15/2020

  8. 2. The Joy of Movement | with Kelly McGonigal

    Published: 1/8/2020

  9. 1. How to Counter Anxiety + Sleep Like a Baby | with Andrew Huberman

    Published: 1/1/2020

  10. 0. Simplifying the Science of Nutrition

    Published: 12/25/2019

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Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.