Be Where You Are Today

11 Episodes

1. The Evolution of Fitness: Inclusivity, and Accessibility with Natalie Carey

   Published: 5/7/2025
2. Adaptive Sports & Beyond: Katherine Beattie’s journey to Team USA

   Published: 4/23/2025
3. Navigating Kids' Nutrition with Hilary McMahon

   Published: 3/19/2025
4. Unpacking the Truth About Ultra Processed Foods

   Published: 3/5/2025
5. Understanding Ozempic and GLP-1 Drugs for Weight Loss

   Published: 2/12/2025
6. Navigating Pelvic Floor Health with The Down There Doc

   Published: 2/5/2025
7. You Are Enough! 5 Common Fitness Mistakes to Avoid in 2025

   Published: 1/1/2025
8. Understanding CBD: Fitness, Wellness, and Beyond

   Published: 12/25/2024
9. From Ellen to Everyday: with Jeannie Stathis on Fitness and Wellness

   Published: 12/18/2024
10. Rethinking Alcohol: Insights from Our RDN Vivian Schemper

    Published: 12/11/2024
11. Be Where You Are Today

    Published: 12/11/2024