27 Episodes

  1. Being a more patient parent

    Published: 11/7/2022
  2. Are you a Narcissist?

    Published: 11/1/2022
  3. Grief & Mourning

    Published: 4/15/2022
  4. Confidence: Men's Edition

    Published: 4/5/2022
  5. 4 areas of career satisfaction...(Yes even a stay at home parent.)

    Published: 4/1/2022
  6. Recovery of Life

    Published: 3/30/2022
  7. How can I be more validated in my life and also help to better validate others

    Published: 3/10/2022
  8. How do I learn to trust people again if I have been hurt

    Published: 2/28/2022
  9. How can I learn to be more Vulnerable?

    Published: 2/23/2022
  10. Emotionally Speaking: It's better to be Sorry than Safe.

    Published: 1/18/2022
  11. What Attachment Style are You?

    Published: 1/7/2022
  12. Recovering from Trauma

    Published: 12/31/2021
  13. The law of habit

    Published: 12/21/2021
  14. Why do I feel like I am not Adulting correctly?

    Published: 12/16/2021
  15. How to help your child better deal with their Anxiety

    Published: 12/8/2021
  16. Learn to Better deal with Anxiety

    Published: 12/3/2021
  17. Gratitude

    Published: 11/25/2021
  18. Moving Past Resentments

    Published: 11/19/2021
  19. Boundaries Part 2

    Published: 11/11/2021
  20. Boundaries Part 3

    Published: 11/11/2021

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To help individuals who feel lost, stuck and hopeless, find a way to resolve the traumas and beliefs that are interfering with living the life they truly want.