47 Episodes

  1. Resilience and Recovery: Bodybuilder Derek's Triumph Over Three Herniated Discs

    Published: 11/9/2023

  2. Herniated Disc Recovery Story: Kettlebell Coach Emma Bonoli's Journey

    Published: 11/2/2023

  3. Triumph Over L5S1 Disc Herniation: Tom's Story

    Published: 10/26/2023

  4. The Bash Back Pain Method: Healing A Herniated Disc Without Surgery

    Published: 10/19/2023

  5. How to Prepare For Microdiscectomy Surgery and Frequently Asked Questions

    Published: 10/4/2023

  6. Nothing compares to this pain

    Published: 10/4/2023

  7. Our First Episode: Podcaster CK's herniated disc story

    Published: 10/4/2023

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Sharing positive stories of recovery after a herniated disc or other spinal cord injury.  Join herniated disc champion CK as she has informative and encouraging conversations with other back injury survivors.  From people who elected to have back surgery (microdiscectomy, laminectomy, fusion, etc) to those who used more conservative methods, plus all things in between, join our podcast, and let's talk about how life can move beyond the bed after injury.  If you are dealing with the isolation and despair that often accompanies a serious back or neck injury, then you'll love being a part of these stories of hope and recovery.Subscribe, and enjoy the show!www.bedbackbeyond.com