Before Breakfast

1978 Episodes

1. Enjoy your forgotten things

   Published: 1/3/2024
2. Plan your check in times

   Published: 1/2/2024
3. Welcome to your 8784 hours

   Published: 1/1/2024
4. Second Cup: The case for quarterly goals

   Published: 12/31/2023
5. Second Cup: Where will you be next year?

   Published: 12/30/2023
6. Leave the party while you're still having fun

   Published: 12/29/2023
7. Resolve to eat all the delicious foods

   Published: 12/28/2023
8. Do your processes reflect your past or your present?

   Published: 12/27/2023
9. You don't have to explain

   Published: 12/26/2023
10. Give yourself the gift of success

    Published: 12/25/2023
11. Second Cup: How to ask for help

    Published: 12/24/2023
12. Second Cup: Make mornings into family time

    Published: 12/23/2023
13. You have time to be human

    Published: 12/22/2023
14. Don't waste the daylight

    Published: 12/21/2023
15. Upgrade your network

    Published: 12/20/2023
16. Create small miracles

    Published: 12/19/2023
17. Enjoy nearby nature

    Published: 12/18/2023
18. Second Cup: Don't get lost in the small stuff

    Published: 12/17/2023
19. Second Cup: Try a shut-down ritual

    Published: 12/16/2023
20. Set some microgoals

    Published: 12/15/2023