Before Breakfast

2128 Episodes

1. Know what you're paying for

   Published: 4/2/2024
2. Memorize something

   Published: 4/1/2024
3. Second Cup: Make time for friends

   Published: 3/31/2024
4. Second Cup: Plan something fun for Sunday night

   Published: 3/30/2024
5. Try a one-off book club

   Published: 3/29/2024
6. What did I move forward today?

   Published: 3/28/2024
7. Honor the person introducing you

   Published: 3/27/2024
8. Mind your manners online

   Published: 3/26/2024
9. Make a someday/maybe list

   Published: 3/25/2024
10. Second Cup: How to Spend Less Time on Email

    Published: 3/24/2024
11. Second Cup: Be kind to your future self

    Published: 3/23/2024
12. Schedule some low-key days

    Published: 3/22/2024
13. Listen to yourself

    Published: 3/21/2024
14. Loop for understanding

    Published: 3/20/2024
15. Make shallow questions deeper

    Published: 3/19/2024
16. Scroll better

    Published: 3/18/2024
17. Second Cup: Give yourself a bedtime

    Published: 3/17/2024
18. Second Cup: How to quit the snooze button

    Published: 3/16/2024
19. Carry-ons let you carry on

    Published: 3/15/2024
20. Play every day keeps the doldrums away

    Published: 3/14/2024