Before You Kill Yourself: a suicide prevention podcast.

713 Episodes

1. Values and Principles: Foundations for how to live life

   Published: 12/9/2023
2. Salience: How to remind ourselves of what's important

   Published: 12/8/2023
3. Electrolytes, Life at 100 and Emotional Corsets

   Published: 12/7/2023
4. 2 factors contributing to teen suicide and their antidotes

   Published: 12/6/2023
5. How to cope with feeling excluded, left out

   Published: 12/5/2023
6. Bernard J. Owens: Suicide attempts, adultification of children and rediscovering joy and playfulness

   Published: 12/4/2023
7. How to recover from experiences of humiliation

   Published: 12/1/2023
8. The truth about sobriety

   Published: 11/30/2023
9. How to manage conflict at home during the holidays

   Published: 11/29/2023
10. Pretox & Preset: How to take care of yourself during the holidays

    Published: 11/29/2023
11. Stevon Lewis: This might be the antidote to imposter syndrome

    Published: 11/27/2023
12. HEIDI BARTLE: From suicidal and silent to empowered and liberated

    Published: 11/20/2023
13. Carmen Margazi: Stressed, stuck and want to move forward

    Published: 11/13/2023
14. Reframing pain and value

    Published: 11/9/2023
15. 20 minute guided meditation for serenity

    Published: 11/9/2023
16. Sherrell Moore: Cons of meditation and why "Movement is the soundtrack of our lives"

    Published: 11/6/2023
17. How to go from feeling empty and hollow to feeling whole and connected.

    Published: 11/2/2023
18. Dr. Mary C. Lamia: Heartbreak, rebound relationships and the true definition of being needy

    Published: 10/30/2023
19. 10 Ways to Improve Your Sleep according to Dr. Peter Attia's book, "Outlive."

    Published: 10/26/2023
20. How communicate more effectively at home and at work

    Published: 10/26/2023