1405 Episodes

  1. Q&A 455: Is Erythritol Bad For You, Strength Before Cardio or Cardio Before Strength, The Best Way To Use Olive Oil & Much More!

    Published: 4/22/2023
  2. Ben's Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More

    Published: 4/20/2023
  3. Respectful Parenting, Eye Movement & Physical Training For Infants, Co-Sleeping Pros & Cons & Much More With Joseph Anew & Emilia Run.

    Published: 4/15/2023
  4. Q&A 454: What To Do If Mediterranean Diet Hurts Your Gut, The Benefits Of Isometric Training, 9 Ways You’re Sabotaging Your Social Life & More!

    Published: 4/13/2023
  5. Amazing Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More

    Published: 4/8/2023
  6. The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

    Published: 4/6/2023
  7. A Done-For-You "Shotgun" Formula For Fixing Your Digestion (The Gut Repair Formula), Oral Peptides, Mold & More

    Published: 4/1/2023
  8. Your #1 Job As A Parent, Respectful Disregard For Others, When College Isn’t Useful & More With Jon & Missy Butcher (Boundless Parenting Book Series).

    Published: 3/30/2023
  9. Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry - Everything You Need To Know About "Paraxanthine"

    Published: 3/25/2023
  10. Running 2 Miles To A Hip Surgery Appointment, Fighting With Double Hip Replacements, How To Be A Better Teacher & More

    Published: 3/23/2023
  11. The New Ketone Healthy Alcohol Alternatives - How To Get All The Effects Of Alcohol *Without* Drinking Wine, Beer or Cocktails, With KetoneAid's Frank Llosa.

    Published: 3/18/2023
  12. The Most Advanced New Technologies For Water Filtration, The Science of Structured Water, How The Greenfield's Caught the Entrepreneurial Bug & Much More

    Published: 3/16/2023
  13. Q&A 453: Science-Based Trick For Morning Alertness, Hard vs. Easy Cardio Debate, How To Make A Vegan Diet Healthy, The Benefits Of Cigarettes & Much More

    Published: 3/11/2023
  14. How To Fix Your Feet, Eyes & Jaw (& Why You Should!): The Mind-Blowing Science of Posture and Its Implications For Your Health With Annette Verpillot

    Published: 3/9/2023
  15. The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans.

    Published: 3/4/2023
  16. How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A “Shotgun Formula” For Senescent Cells & More

    Published: 3/2/2023
  17. Educating The Next Generation With Ceremonies, Rites Of Passage, Nature Immersion, Wilderness Survival & More

    Published: 2/25/2023
  18. “Forever Dog”: Longevity Enhancing Secrets For Maximizing Your Dog’s Lifespan & Healthspan, What To Feed Your Dog, 8 Ways To Walk A Dog, Vaccines & More

    Published: 2/23/2023
  19. The Medicinal & Culinary Miracles Of Vinegar, How To Make Vinegar, Vinegar On Ice Cream (!), & More

    Published: 2/18/2023
  20. From Divorce & Financial Ruin To Becoming A Healthy Parent, The Wellness Routine Of A Busy Parent, Nature-Schooling, World-Schooling & More With Angi Fletcher (Boundless Parenting Book Series).

    Published: 2/16/2023

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.