1405 Episodes

  1. Fit Soul Chapter 11 - How to Read the Most Important Book in the World

    Published: 5/2/2021
  2. Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse's Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More!

    Published: 5/1/2021
  3. Anti-Aging, Hair Growth, Gray Hair, Baldness, Beauty Myths & Beauty Truths, Dermarolling vs. Microneedling, Scars & Stretch Marks, Testosterone, DHT & Much More With Dr. Cameron Chesnut.

    Published: 4/29/2021
  4. Fit Soul Chapter 10 - The 4 Spiritual Disciplines I Practice (&Why)

    Published: 4/25/2021
  5. The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine.

    Published: 4/24/2021
  6. Q&A 427: Blue Steak, Dirty Carpet, Growing Your Brain With Food Deprivation, Using HRV To Choose The Best Exercises, Natural Ways To Increase DHEA & Much More!

    Published: 4/22/2021
  7. Fit Soul Chapter 9 - You're Not the Hero

    Published: 4/18/2021
  8. My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster - Earthing (The Most Important Health Discovery Ever?)

    Published: 4/17/2021
  9. The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieurance.

    Published: 4/16/2021
  10. Fit Soul Chapter 8 - How to Find Your Purpose in Life

    Published: 4/11/2021
  11. The First Civilians In Space Flight, The Dark Side Of Curcumin, Rice Bran Extract, Sea Buckthorn Oil, The Reason For Living Is Giving & Much More With Entrepreneur David Perez.

    Published: 4/10/2021
  12. Q&A 426: Does Being Overweight Help You Live Longer? The Dark Side Of Fasting, The Latest On Caffeine & Exercise Performance, Ben's Pre-Workout Formula & Much More!

    Published: 4/8/2021
  13. Fit Soul Chapter 7 - Be A Man

    Published: 4/4/2021
  14. A New, Drug-Free Biohack To Finely Tune Your Emotions, Sleep, Relaxation, Energy, Focus, Calm & More: The Hapbee With Scott Donnell.

    Published: 4/3/2021
  15. Reprogramming Your Brain To Deal With Trauma, Getting Rid Of Cell Danger Response, Why Drugs Don't Work, "Emotional Concussions" & Much More With Dr. Don Wood.

    Published: 4/1/2021
  16. Fit Soul Chapter 6 - The Hidden Epidemic

    Published: 3/28/2021
  17. How I Practice The Spiritual Disciplines, Practical Ways To Build Your Spiritual Muscles, Listener Q&A On God, Religion, Reincarnation, Masturbation & Much More.

    Published: 3/27/2021
  18. Q&A 425: The Official Clubhouse LIVE Podcast - The Link Between Sleep, Light & Temperature, Creatine & Bulking, Natural Ways To Increase Nitric Oxide, Do You Need Eye Protection For Light Therapy & Mo

    Published: 3/25/2021
  19. Fit Soul Chapter 5 - Make Every Moment Count?

    Published: 3/21/2021
  20. Is "Drinkable" Seawater The Future Of Health Tonics?, How "Quinton" Works, Isotonic vs. Hypertonic & Much More With Water Researcher Robert Slovak.

    Published: 3/20/2021

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.