Bendy & Strong Podcast

15 Episodes

1. How I went from my worst 2-year hEDS flare up to feeling my best (here's everything I did)

   Published: 4/16/2025
2. EP 14 - Do you struggle with feeling exercises in the "wrong" muscles?

   Published: 1/15/2025
3. Ep13 - Becoming a Coach w/ Ehlers-Danlos: Being the Change We Needed | w/ guest SHEENA CUCCIA

   Published: 9/11/2024
4. The SECRET to exercising CONSISTENTLY with Ehlers-Danlos & hypermobility

   Published: 7/15/2024
5. Training Basics That Will Help You Train Autonomously With Ehlers-Danlos Syndrome

   Published: 4/21/2024
6. "Safe" Exercises That Aren't So Safe w/ Ehlers-Danlos Syndrome & Hypermobility

   Published: 3/19/2024
7. We Need An Alternative To Stretching For Ehlers-Danlos & Hypermobility

   Published: 3/18/2024
8. Bodybuilding with Ehlers-Danlos & Multiple Sclerosis: Marie Pontini's Road to Olympia Stage

   Published: 2/6/2024
9. B&S ep7: This Is EDS- Building A Strong Body w/ Classical Ehlers-Danlos (GUEST: Abbey Phillipson)

   Published: 1/16/2024
10. Managing Sacroiliac Joint Problems with Ehlers-Danlos & Hypermobility

    Published: 1/10/2024
11. The Best & Worst Rep Ranges for Ehlers-Danlos/Hypermobility

    Published: 12/22/2023
12. Returning to Training After an Ehlers-Danlos Flare Up

    Published: 12/5/2023
13. Strength Training with Joint Hypermobility / EDS - Part 1

    Published: 3/22/2023
14. Strength Training with EDS/Joint Hypermobility? 9 Things You Need to Know

    Published: 3/22/2023
15. Warmups: The Secret Weapon for Hypermobile Lifters

    Published: 3/12/2023