Best Friend Therapy

59 Episodes

1. S7, Ep 7 Best Friend Therapy: Goodbye - Join us for a look back over the last two years of BFT and what makes this community so special...

   Published: 3/18/2024
2. S7, Ep 6 Best Friend Therapy: Blind Spots - How does unconscious bias affect us? Why do we need perspective? What's your blind spot profile?

   Published: 3/11/2024
3. S7, Ep 5 Best Friend Therapy: Drama Triangle - Do you end up having the same old arguments? Listen and learn how to handle conflict better.

   Published: 3/4/2024
4. S7, Ep 4 Best Friend Therapy: Introverts and Extroverts - What's the difference? How do these traits develop? Which way is best?

   Published: 2/26/2024
5. S7, Ep 3 Best Friend Therapy: Comparison - Is it a bad thing? How can it help us? What does it tell us about ourselves?

   Published: 2/19/2024
6. S7 Ep 2 Best Friend Therapy: Emotional Detachment - When should we take a step back? What stops us? Can it make for healthier relationships?

   Published: 2/12/2024
7. S7, Ep 1 Best Friend Therapy: Childfree, Not By Choice - How does it feel? Can there be peace in the end? Why does the language matter?

   Published: 2/5/2024
8. S6, Ep 8 Best Friend Therapy: Rejection - Why does it hurt so much? How can we overcome it? What is self-rejection?

   Published: 11/27/2023
9. S6, Ep 7 Best Friend Therapy: Work Break-Ups - How can you cope with unexpected endings? What can you do if your work's not working?

   Published: 11/20/2023
10. S6, Ep 6 Best Friend Therapy: Break-ups with friends and family - Can you end a friendship? How do you change old family dynamics?

    Published: 11/13/2023
11. S6, Ep 5 Best Friend Therapy: The Break-Ups MINISERIES - Romantic Heartbreak, Why it Hurts and How to Heal

    Published: 11/6/2023
12. S6, Ep 4 Best Friend Therapy: Burnout - Why do we burn out? What is emotional exhaustion? How can we prevent it?

    Published: 10/30/2023
13. S6, Ep 3 Best Friend Therapy: Ego - What is our ego supposed to do for us? When does ego get in our way? How can we strike a balance?

    Published: 10/22/2023
14. S6, Ep 2 Best Friend Therapy: Responsibility - Do we want it? Can we balance accountability and freedom? Who are we really responsible for?

    Published: 10/16/2023
15. S6, Ep 1 Best Friend Therapy: Toxic Positivity - What are good vibes? Is there always a bright side? How can positivity help and hinder us?

    Published: 10/9/2023
16. S5, Ep 8 Best Friend Therapy: Uncertain Times - How can we cope with uncertainty? Why can it make us anxious? Can it also offer opportunity?

    Published: 8/7/2023
17. S5, Ep 7 Best Friend Therapy: Unmet Needs - Live therapy session - What did you need? How can you meet that need now? Where can you start?

    Published: 7/31/2023
18. S5, Ep 6 Best Friend Therapy: Inner Child - What is inner child work in therapy? How can we access our intuition? Can we meet our needs now?

    Published: 7/24/2023
19. S5, Ep 5 Best Friend Therapy: Gaslighting - What is it? How can we recognise coercive control? Does it only affect romantic relationships?

    Published: 7/16/2023
20. S5, Ep 4 Best Friend Therapy: Regret - What is regret? How might it be holding us back? Can we learn from experiences that don’t end well?

    Published: 7/10/2023