Best Friend Therapy

59 Episodes

1. S3, Ep 1 Best Friend Therapy: Anger - Is anger different from rage? How can it help us? Why do we end up feeling guilty instead?

   Published: 11/7/2022
2. S3 Best Friend Therapy: Trailer

   Published: 10/31/2022
3. S2, Ep 8 Best Friend Therapy: Quitting - Is it the same as giving up? Can we quit well? What's the risk if we don't quit?

   Published: 9/5/2022
4. S2, Ep 7 Best Friend Therapy: Transactional Analysis Therapy - What is it? What happens when Emma therapises Elizabeth live on air?

   Published: 8/29/2022
5. S2, Ep 6 Best Friend Therapy: Divorce - Is it failure or evolution? How does it affect wider relationships? Is there a way to divorce well?

   Published: 8/22/2022
6. S2, Ep 5 Best Friend Therapy: Feelings - Why do we have feelings? What should we do with them? Is anxiety a masking emotion?

   Published: 8/15/2022
7. S2, Ep 4 Best Friend Therapy: Toxic Friendships - How do we define friendship? What makes a friendship toxic? What can we do about it?

   Published: 8/8/2022
8. S2, Ep 3 Best Friend Therapy: Jealousy - Why do we feel jealous? How does it affect our relationships? What can we do about it?

   Published: 8/1/2022
9. S2, Ep 2 Best Friend Therapy: Fertility - What's the reality? How does the language impact us? How can we support each other?

   Published: 7/25/2022
10. S2, Ep1 Best Friend Therapy: People-Pleasing - Why do we do it? Is it really nice to be nice? How do we say no?

    Published: 7/18/2022
11. S1, Ep 8 Best Friend Therapy: Endings - Are they a bad thing? What's the difference between loss and change? How do we make meaning?

    Published: 5/16/2022
12. S1, Ep 7 Best Friend Therapy: Competition - What does winning mean? Why does it matter? Who are we really competing with?

    Published: 5/9/2022
13. S1, Ep 6 Best Friend Therapy: Bodies - Is age just a number? How much does appearance matter? What part does social media play?

    Published: 5/2/2022
14. S1, Ep 5 Best Friend Therapy: Special Occasions - How do we feel about them? Who are they for? What's so special about them anyway?

    Published: 4/25/2022
15. S1, Ep 4 Best Friend Therapy: Imposter Syndrome - What is it? How does it show up? Are we the only ones who feel it?

    Published: 4/18/2022
16. S1, Ep 3 Best Friend Therapy: Shoulds & Oughts - Why are we so tough on ourselves? Are we addicted to control? What if we let go?

    Published: 4/11/2022
17. S1, Ep 2 Best Friend Therapy: Relationship Games - What games do we play at work, in friendships and with partners? And why do we do it?

    Published: 4/4/2022
18. S1, Ep 1 Best Friend Therapy: Boundaries - What are they? Do we need them? How do we say no?

    Published: 3/28/2022
19. Best Friend Therapy: Trailer

    Published: 3/17/2022