Better Me with BodyByBree

137 Episodes

1. Rescue Your Resolutions: How to Reignite Your Motivation

   Published: 2/5/2025
2. Redefining Success: Floor and Ceiling Goals

   Published: 1/29/2025
3. Surviving the Holiday Hustle: 5 Tips to Avoid the Holiday Weight Gain

   Published: 12/18/2024
4. Holiday Parties Without the Guilt: How to Enjoy Yourself and Stick to Your Goals

   Published: 12/4/2024
5. Holiday Self-Care: 5 Simple Ways to Stress Less

   Published: 10/30/2024
6. GLP-1 Peptides Unpacked: Health Effects Beyond Weight Loss with Dr. Melissa Loseke

   Published: 10/16/2024
7. GLP-1 Client Experiences Part 2: Andrea & Julia

   Published: 10/10/2024
8. GLP-1 Client Experiences Part 1: Alyssa & Ashley

   Published: 10/10/2024
9. The Real Story Behind GLP-1: Exploring Wellness, Weight Loss, and Muscle Health with Melissa Musso

   Published: 10/3/2024
10. Embracing Feminine with Julie Santiago

    Published: 8/14/2024
11. Meditation for Beginners

    Published: 7/31/2024
12. How to Avoid the Roommate Phase with Dr. Tracy Dalgleish

    Published: 7/17/2024
13. Empower YOU for Labor and Delivery with Liesel Teen

    Published: 7/3/2024
14. 5 Tips for Raising a Confident Child

    Published: 6/26/2024
15. Children's Meditation for Being Afraid of the Dark

    Published: 6/19/2024
16. Building Resilience for You and Your Kids with Lauren Johnson

    Published: 6/12/2024
17. Why Your Kid Doesn't Like You with Sean Donahue

    Published: 5/29/2024
18. Grounding Meditation for Beginners

    Published: 5/22/2024
19. Codependency: A Journey Through Healing with Corrine Stokoe

    Published: 5/15/2024
20. Navigating Hormonal Changes with Katy Whalen

    Published: 5/8/2024