The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays
Categories:
245 Episodes
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E 234 The Hidden Danger of Overprotecting Your Anxious Child
Published: 3/4/2025 -
E 233 Is Your Child’s Diet Making Their Anxiety Worse? Here’s the Truth
Published: 2/25/2025 -
Special Bonus-Supporting a Loved One with a Terminal Illness: What to Do (and What Not to Do)
Published: 2/20/2025 -
E 232 Break Free from Procrastination: Get Moving Today!
Published: 2/18/2025 -
E 231 Parenting an Anxious Teen? Here’s What Works
Published: 2/11/2025 -
Bonus Episode: Prepare Your Teen for an AI-Driven World with These Essential Skills
Published: 2/6/2025 -
E 230 Leaving the Nest: How to Face the Anxiety of Life After High School
Published: 2/4/2025 -
E 229 Breaking the Binge: Rewire Your Brain and Overcome Emotional Eating
Published: 1/28/2025 -
E 228 Stop Waiting to Succeed: Your 5-Step Future Self Action Plan
Published: 1/21/2025 -
E 227 Helping Teens Cope with Grief: Practical Strategies and Tips
Published: 1/14/2025 -
E 226 Align Your 2025: A Simple Exercise to Start the Year Strong
Published: 1/7/2025 -
E 225 The 5 Levels of Parenting: Discover Where You Stand and How to Improve
Published: 12/31/2024 -
E 224 Why Coaching Could Be Your Teen’s Turning Point
Published: 12/24/2024 -
E223 Cracking the Teen Code: Tools Every Parent Needs Today
Published: 12/17/2024 -
Bonus Episode: Unlock Debt-Free College Strategies Today!
Published: 12/13/2024 -
E 222 Stress-Proofing the Holidays: A Teen's Survival Guide
Published: 12/10/2024 -
Bonus Episode How Teens Really Date: Secrets from a 16-Year-Old Insider
Published: 12/5/2024 -
E 221 When Thoughts Attack: Understanding OCD's Real Impact on Daily Life
Published: 12/3/2024 -
E 220 Tackle Test Anxiety: Prepare, Calm Down, and Conquer Your Exams
Published: 11/26/2024 -
E 219 The "Soft Skills" Myth: Why Emotional Intelligence is the Key to Success
Published: 11/19/2024
Struggling to grasp the root causes of your teen's anxiety?Finding it tough to communicate effectively with them about their struggles? Feeling overwhelmed by the stresses of everyday life?Look no further. I've got you covered.🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety.👩👧👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand.💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values.👨👩👧👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication.🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.
