407 Episodes

  1. Phillip McKernan - Living Without Attachment

    Published: 6/29/2020

  2. Jennifer Kolari - Teenage Parenting For The Modern Parent

    Published: 6/22/2020

  3. AMA #6 - Vulnerability Hangovers, Muscle Building, and Relationships.

    Published: 6/15/2020

  4. Dr. Dale Bredesen - Alzheimer's & Reversing Cognitive Decline

    Published: 6/8/2020

  5. Dr. Sara Gottfried - The Brain & Body Connection

    Published: 6/1/2020

  6. Kara Lowewentheil - Retraining Your Mind

    Published: 5/25/2020

  7. Dr. Ethan Weiss - The Secrets Behind Cholesterol

    Published: 5/18/2020

  8. AMA #5 - Keto Diet, Shadow Work, and Parenting During COVID-19

    Published: 5/11/2020

  9. Michelle Norris - Paleo f(x) & The 7 Pillars of Health

    Published: 5/4/2020

  10. Dr. Robert Melillo - Brain Development Explained For Parents

    Published: 4/27/2020

  11. Dr. Kelly Brogan - Using Your Depression As A Catalyst

    Published: 4/20/2020

  12. A Guided Meditation: The Cure For Our Stress Pandemic

    Published: 4/13/2020

  13. David Neagle - Mindset Shifts For Uncertain Times

    Published: 4/6/2020

  14. Jim Kwik - The Power Of Your Mind & Becoming Limitless

    Published: 3/30/2020

  15. Dr. Tom Moorcroft - A Deeper Look at COVID-19

    Published: 3/24/2020

  16. SPECIAL EPISODE: Anxiety, Fear, & Uncertain Times

    Published: 3/22/2020

  17. 029 Dr. Stephanie - AMA #4 - Coronavirus & How To Prepare Your Body

    Published: 3/21/2020

  18. 028 Dr. Mariza Snyder - Secrets Behind Perimenopause and Menopause

    Published: 3/16/2020

  19. SPECIAL EPISODE: Coronavirus

    Published: 3/14/2020

  20. 027 Dallas Hartwig - Living Your Life With The Seasons

    Published: 3/9/2020

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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.