BJJ Mental Models
A podcast by Steve Kwan
401 Episodes
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Ep. 334: Project-Based Gameplanning, feat. Josh Vogel & Dr. Mike Israetel
Published: 4/21/2025 -
Mini Ep. 50: Phases of Passing
Published: 4/17/2025 -
Ep. 333: Coaching for All Levels, feat. Nick Volpe
Published: 4/14/2025 -
Mini Ep. 49: Phases of Guard
Published: 4/10/2025 -
Ep. 332: Half Guard Passing, feat. Mo Black
Published: 4/7/2025 -
Mini Ep. 48: Kaizen
Published: 4/3/2025 -
Ep. 331: The Problem With Lapel Guard, feat. Stephan Kesting
Published: 4/1/2025 -
Ep. 330: The Student's Guide to Eco, feat. Noah Shaffner & Greg Souders
Published: 3/31/2025 -
Mini Ep. 47: Investing in Loss
Published: 3/27/2025 -
Ep. 329: Rolling From Home, feat. Paul Kindzia
Published: 3/24/2025 -
Mini Ep. 46: Beginner's Mind
Published: 3/20/2025 -
Ep. 328: Training Intensity, feat. Dr. Mike Israetel
Published: 3/17/2025 -
Mini Ep. 45: Spaced Repetition
Published: 3/13/2025 -
Ep. 327: Perseverance, feat. Stephan Kesting
Published: 3/10/2025 -
Mini Ep. 44: Effortful Retrieval
Published: 3/6/2025 -
Ep. 326: Dropping In, feat. Rob Biernacki
Published: 3/3/2025 -
Mini Ep. 43: Interleaving
Published: 2/27/2025 -
Ep. 325: Economy of Motion, feat. Mike Mahaffey
Published: 2/24/2025 -
Mini Ep. 42: Body Tethering
Published: 2/20/2025 -
Ep. 324: Breaking Social Contracts, feat. Josh "Kintanon" Wentworth
Published: 2/17/2025
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.