401 Episodes

  1. Ep. 334: Project-Based Gameplanning, feat. Josh Vogel & Dr. Mike Israetel

    Published: 4/21/2025
  2. Mini Ep. 50: Phases of Passing

    Published: 4/17/2025
  3. Ep. 333: Coaching for All Levels, feat. Nick Volpe

    Published: 4/14/2025
  4. Mini Ep. 49: Phases of Guard

    Published: 4/10/2025
  5. Ep. 332: Half Guard Passing, feat. Mo Black

    Published: 4/7/2025
  6. Mini Ep. 48: Kaizen

    Published: 4/3/2025
  7. Ep. 331: The Problem With Lapel Guard, feat. Stephan Kesting

    Published: 4/1/2025
  8. Ep. 330: The Student's Guide to Eco, feat. Noah Shaffner & Greg Souders

    Published: 3/31/2025
  9. Mini Ep. 47: Investing in Loss

    Published: 3/27/2025
  10. Ep. 329: Rolling From Home, feat. Paul Kindzia

    Published: 3/24/2025
  11. Mini Ep. 46: Beginner's Mind

    Published: 3/20/2025
  12. Ep. 328: Training Intensity, feat. Dr. Mike Israetel

    Published: 3/17/2025
  13. Mini Ep. 45: Spaced Repetition

    Published: 3/13/2025
  14. Ep. 327: Perseverance, feat. Stephan Kesting

    Published: 3/10/2025
  15. Mini Ep. 44: Effortful Retrieval

    Published: 3/6/2025
  16. Ep. 326: Dropping In, feat. Rob Biernacki

    Published: 3/3/2025
  17. Mini Ep. 43: Interleaving

    Published: 2/27/2025
  18. Ep. 325: Economy of Motion, feat. Mike Mahaffey

    Published: 2/24/2025
  19. Mini Ep. 42: Body Tethering

    Published: 2/20/2025
  20. Ep. 324: Breaking Social Contracts, feat. Josh "Kintanon" Wentworth

    Published: 2/17/2025

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Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.