401 Episodes

  1. Ep. 192: Returning to Sport, feat. Mike "Doctor Kickass" Piekarski

    Published: 8/15/2022
  2. Ep. 191: Old Bastard Jiu-Jitsu, feat. Mike Mahaffey

    Published: 8/8/2022
  3. Ep. 190: Competing After 40, feat. Emily Kwok

    Published: 8/1/2022
  4. Ep. 189: The Business of BJJ, feat. Sonia Sillan

    Published: 7/25/2022
  5. Ep. 188: Position Series: Knee Shield, feat. Malachy Friedman

    Published: 7/18/2022
  6. Ep. 187: Range of Motion, feat. Ryan Hurst

    Published: 7/11/2022
  7. Ep. 186: Unorthodoxy & Innovation, feat. Micah Brakefield

    Published: 7/4/2022
  8. Ep. 185: F**k Your Jiu-Jitsu, feat. Rob Biernacki

    Published: 6/27/2022
  9. Ep. 184: The BJJ Generation Gap, feat. Robert Drysdale

    Published: 6/20/2022
  10. Ep. 183: Websites for BJJ, feat. Matt "Aesopian" Kirtley

    Published: 6/13/2022
  11. Ep. 182: Position Series: Rubber Guard, feat. Brandon Mccaghren

    Published: 6/6/2022
  12. Ep. 181: BJJ for Old F***s, feat. Rob Biernacki & Stephan Kesting

    Published: 5/30/2022
  13. BONUS: The Great Star Wars Prequel Debate, feat. Robert Degle

    Published: 5/27/2022
  14. Ep. 180: Gym Rats and Giving Back, feat. Andrew Wiltse

    Published: 5/23/2022
  15. Ep. 179: Hybrid Reverse Classrooms, feat. Lachlan Giles

    Published: 5/16/2022
  16. Ep. 178: Redefining High Percentage, feat. Robert Degle

    Published: 5/9/2022
  17. Ep. 177: Submission Series: The Arm Triangle, feat. Seph Smith

    Published: 5/2/2022
  18. Ep. 176: Nutrition for BJJ, feat. Dr. Matteo Capodaglio

    Published: 4/25/2022
  19. Ep. 175: Submission Series: The Guillotine, feat. "The Raspberry Ape" Daniel Strauss

    Published: 4/18/2022
  20. Ep. 174: Structuring a Curriculum, feat. Nick Purler

    Published: 4/11/2022

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Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.