401 Episodes

  1. Ep. 21: Surviving Bad Positions

    Published: 5/27/2019
  2. Ep. 20: Longevity

    Published: 5/20/2019
  3. Ep. 19: Injuries & Setbacks

    Published: 5/13/2019
  4. Ep. 18: Guard Series: Retention Phase

    Published: 5/6/2019
  5. Ep. 17: Guard Series: Maintenance Phase

    Published: 4/29/2019
  6. Ep. 16: Guard Series: Engagement Phase

    Published: 4/22/2019
  7. Ep. 15: Force Vectors & Leading Edges

    Published: 4/15/2019
  8. Ep. 14: Joe Peters v Marcus Soares

    Published: 4/8/2019
  9. Ep. 13: Some corrections...

    Published: 4/1/2019
  10. Ep. 12: The Art of Learning

    Published: 3/25/2019
  11. Ep. 11: Mindset

    Published: 3/18/2019
  12. Ep. 10: Overcoming Plateaus

    Published: 3/11/2019
  13. Ep. 9: Retaining Knowledge

    Published: 3/4/2019
  14. Ep. 8: Rapid Learning

    Published: 2/25/2019
  15. Ep. 7: Mindfulness

    Published: 2/18/2019
  16. Ep. 6: Gym Culture & Etiquette

    Published: 2/11/2019
  17. Ep. 5: Finishing Mechanics

    Published: 2/4/2019
  18. Ep. 4: Dominant Angles

    Published: 1/28/2019
  19. Ep. 3: Anatomic Hierarchy, Grips

    Published: 1/21/2019
  20. Ep. 2: Core Mechanics

    Published: 1/14/2019

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Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.