424 Episodes

  1. Let Your Spirit Rest, Opt Out Of Emotional Exhaustion

    Published: 2/26/2025

  2. Opt Into A Rest Centered Life

    Published: 2/24/2025

  3. Opt Out of Restlessness

    Published: 2/21/2025

  4. Opt Into Stillness

    Published: 2/19/2025

  5. Opt Out Of Saying Yes

    Published: 2/17/2025

  6. Opt Into The Rest Revolution with Amanda Littlejohn - Part 3

    Published: 2/14/2025

  7. Opt Into The Rest Revolution with Amanda Littlejohn - Part 2

    Published: 2/12/2025

  8. Opt Into The Rest Revolution with Amanda Littlejohn - Part 1

    Published: 2/10/2025

  9. Opt Into Guilt Free Rest

    Published: 2/7/2025

  10. Opt Out Of Overworking

    Published: 2/5/2025

  11. Opt Into Healing Through Rest

    Published: 2/3/2025

  12. Opt Into Building A Healthy Community

    Published: 1/31/2025

  13. Opt Into Healthy Romantic Partnership

    Published: 1/29/2025

  14. Opt Into Healing Family Wounds

    Published: 1/27/2025

  15. Founder's Tips with Beatrice Dixon

    Published: 1/25/2025

  16. Opt Into Creating Your Legacy

    Published: 1/24/2025

  17. Opt Into Making Your First Trade with Dominique Broadway

    Published: 1/22/2025

  18. Opt Into Negotiating Your Life with Elizabeth Goueti

    Published: 1/20/2025

  19. Opt Into Healthy Skin & Hair Habits with Angela Onuoha

    Published: 1/17/2025

  20. Opt Into Creating your Personal Aesthetic with Jodie Taylor

    Published: 1/15/2025

2 / 22

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.