181 Episodes

  1. Relationship with food

    Published: 5/18/2021
  2. More Than Calories

    Published: 5/15/2021
  3. Protect your time and your goal

    Published: 4/26/2021
  4. Instant Gratification

    Published: 4/22/2021
  5. 4X More Likely To Succeed

    Published: 4/19/2021
  6. Excuses

    Published: 4/15/2021
  7. Building Your Skillset

    Published: 4/12/2021
  8. Getting Your Partner Onboard

    Published: 2/13/2021
  9. Gut Health Stress

    Published: 2/12/2021
  10. Mindset with Jamie

    Published: 2/12/2021
  11. Winning The Wrong Race

    Published: 1/29/2021
  12. 4 Ways Of Sabotage

    Published: 12/11/2020
  13. Roll With The Punches Interview

    Published: 12/11/2020
  14. Grit & Progress

    Published: 12/11/2020
  15. Emotional Eating

    Published: 11/17/2020
  16. Mental Toughness

    Published: 11/17/2020
  17. Pay Attention

    Published: 11/6/2020
  18. How To Build Consistency

    Published: 11/2/2020
  19. 6 Steps To Better Sleep

    Published: 10/30/2020
  20. Generational Health

    Published: 10/30/2020

9 / 10

Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.

Visit the podcast's native language site