196 Episodes

  1. Body Smart Bites 76: 3 Signs It's A Craving Not Hunger

    Published: 3/3/2025

  2. Cravings: Why They Happen And How to Control Them | Ep119

    Published: 2/27/2025

  3. Body Smart Bites 75: How to Control Your Hunger Gremlins

    Published: 2/24/2025

  4. Motion is Lotion for The Brain: Small Steps to Transform Your Mindset and Reach Your Goals | Ep118

    Published: 2/20/2025

  5. Body Smart Bites 74: I Always Thought I Had to Be Skinny to Be Healthy

    Published: 2/17/2025

  6. What All Midlife Women Need to Know About Weight Loss and Fitness | Ep117

    Published: 2/13/2025

  7. Body Smart Bites 73: Tell Me Your BMI and I'll Tell You When You'll Die

    Published: 2/10/2025

  8. Fat Loss & Fitness at 50 Transformed My Body and My Mental Health | Ep116

    Published: 2/6/2025

  9. Body Smart Bites 72: How Much Pregnancy Weight Should You Really Gain & When Will You 'Bounce Back'?

    Published: 2/3/2025

  10. 6 Mistakes That Keep You Stuck In the Diet Trap: How to Make Weight Loss PERMANENT | Ep115

    Published: 1/30/2025

  11. Body Smart Bites 71: She Reversed Aging! From chronic pain to fit and healthy with TWO new habits

    Published: 1/27/2025

  12. ‘Gymtimidation’ is Real: Workout and Confidence Hacks for the Anxious Gym Goer | Ep114

    Published: 1/23/2025

  13. Body Smart Bites 70: How Much Protein Do You REALLY Need?

    Published: 1/20/2025

  14. Intuitive Eating: One Big Lie or the Secret to Fixing Your Relationship With Food? | Ep113

    Published: 1/16/2025

  15. Body Smart Bites 69: Discipline vs. Motivation

    Published: 1/13/2025

  16. Midlife Weight Loss: Why Acting Now is Critical to Prevent Dementia | Ep112

    Published: 1/9/2025

  17. Body Smart Bites 68: How To Identify Your Core Values

    Published: 1/6/2025

  18. How to FINALLY Achieve Weight Loss in 2025 - FREE Goal-Setting Toolkit | Ep111

    Published: 1/2/2025

  19. Body Smart Bites 67: Why Most Resolutions Fail And How to Succeed in 2025

    Published: 12/30/2024

  20. The Best Weight Loss Truths of 2024 | Ep110

    Published: 12/26/2024

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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcastWe guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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