196 Episodes

  1. Body Smart Bites 56: Calories In, Calories Out Explained

    Published: 10/14/2024

  2. The ONE thing I wish I knew before losing 75lbs in my 40s | Ep99

    Published: 10/10/2024

  3. Body Smart Bites 55 : Why Your 1200 Calorie Diet Isn't Working

    Published: 10/7/2024

  4. Don't Believe the Menopause Lies That Are Keeping You in Misery | Ep98

    Published: 10/3/2024

  5. Body Smart Bites 54: Is HRT Right for You? Understanding the Risks & Benefits

    Published: 9/30/2024

  6. Weight Loss Hacks for Busy Moms Who Have No Time | Ep97

    Published: 9/26/2024

  7. Body Smart Bites 53: The Weight Loss Blueprint for Busy Women

    Published: 9/23/2024

  8. Leaky Bladder, Painful Sex & Constipation Aren't Normal: Regain Control of Your Pelvic Floor | Ep96

    Published: 9/19/2024

  9. Body Smart Bites 52: How Building Healthy Habits Led to a 50-Pound Weight Loss

    Published: 9/16/2024

  10. Weight Loss Secrets from the Blue Zones | Ep95

    Published: 9/12/2024

  11. Body Smart Bites 51: How to Lose Weight Without Giving Up Your Favorite Foods

    Published: 9/9/2024

  12. How Stress and Low Confidence Ruined Your Sex Life with Sex Therapist Kate Moyle | Ep94

    Published: 9/5/2024

  13. Body Smart Bites 50: The Psychology Behind Sustainable Weight Loss

    Published: 9/2/2024

  14. Calorie Deficit - Your Burning Questions Answered | Ep93

    Published: 8/29/2024

  15. Body Smart Bites 49: Overcoming Gym Anxiety: From Home Workouts to Gym Confidence:

    Published: 8/27/2024

  16. Menopause Nearly Ruined My Life - How Coach Natasha Took Back Control | Ep92

    Published: 8/22/2024

  17. Body Smart Bites 48: From Scarcity to Abundance: How Our Eating Habits Have Changed

    Published: 8/19/2024

  18. The Simple Truth About Calories: 10 Things You Need to Know for Weight Loss | Ep91

    Published: 8/15/2024

  19. Body Smart Bites 47: Post-Natal Fitness and Mental Health: How we rebuilt our strength

    Published: 8/12/2024

  20. How I stopped emotional eating and lost 50lbs/23kg | Ep90

    Published: 8/8/2024

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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcastWe guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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