254 Episodes

  1. Dr. Scott Stevenson and Dr. Eric Helms on Cutting Edge Training Techniques (Part 1)

    Published: 4/12/2019
  2. Greg Potter on Sleep, Caffeine, Sunlight, Mood

    Published: 4/3/2019
  3. Dr. Stu Phillips on Protein Myths, Hypertrophy, Genetic Influence

    Published: 3/27/2019
  4. Dr. Mike Ruscio on Gut Health, Autoimmunity, Fasting

    Published: 3/23/2019
  5. Jeremy Hoornstra (World Record Holder) on Benching

    Published: 3/16/2019
  6. Børge Fagerli on Mechanisms of Hypertrophy, Deloads, Sustainability

    Published: 3/9/2019
  7. Nutrition Roundtable: Dr. David Maconi, Jacob Schepis, Steve Hall (Part 1)

    Published: 3/2/2019
  8. James Krieger on Volume Study Controversy, Testosterone, Insulin

    Published: 2/24/2019
  9. Brian Alsruhe on Goals, Setbacks, YouTube Community (Part 1)

    Published: 2/20/2019
  10. Dr. Dom D'Agostino on Keto, Inflammation, Intermittent Fasting

    Published: 2/12/2019
  11. Joey Szatmary on Strongman, Powerlifting, Gym Ownership

    Published: 1/27/2019
  12. Dr. Carrie Jones on Cortisol, Light Exposure, Thyroid Health

    Published: 1/22/2019
  13. Coaching Roundtable - Dr. David Maconi, Jacob Schepis, Steve Hall (Part 1)

    Published: 1/20/2019
  14. Alan Roberts on Staying Natural, Call-out Culture, True vs Perceived Fitness

    Published: 1/16/2019
  15. Mike Matthews on Muscle for Life, Gimmicks & Fads, Developing Habits

    Published: 1/11/2019
  16. Danny Lennon on Sigma Nutrition, Cutting Weight, Disordered Eating - Charity Podcast

    Published: 1/6/2019
  17. John Meadows on Fasting, MountainDog Routines, Studies vs. Real World

    Published: 1/2/2019
  18. Dr. Layne Norton on Drive vs Motivation

    Published: 11/27/2018
  19. Juma Iraki on Testosterone, Keto, Dairy, Sports Specific Nutrition

    Published: 11/20/2018
  20. Eric Trexler on Post Contest Rebounds, Hunger, Supplements

    Published: 11/17/2018

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.