Breakups, Broken Hearts, and Moving On with Janice Formichella

275 Episodes

1. 🏁How to breakup with someone 🏁

   Published: 7/9/2025
2. 😵‍💫 The psychology of breakups 😵‍💫 (replay!)

   Published: 6/25/2025
3. Who to date

   Published: 6/12/2025
4. 📲Breakup tip: clean your phone 📲

   Published: 6/5/2025
5. 👫Friend breakups 👫

   Published: 5/28/2025
6. 👥 Dating Q&A w/Brian and Janice 👥

   Published: 5/21/2025
7. 🏁Cheating 🏁

   Published: 5/7/2025
8. Sexual shame

   Published: 4/30/2025
9. 💔Being broken up with 💔

   Published: 4/17/2025
10. 👋Breakup tip: do a good deed 👋

    Published: 3/19/2025
11. Overcoming anxious attachment (209)

    Published: 3/17/2025
12. Self-soothing after a breakup (replay!)

    Published: 3/13/2025
13. Creating Your Solo Space (Bonus!)

    Published: 3/6/2025
14. Signs of secure attachment (208)

    Published: 3/5/2025
15. 🌬️Breakup tip: Take a breath 🌬️

    Published: 2/25/2025
16. Trauma bonds, fantasy bonds, and moving on (replay!)

    Published: 2/19/2025
17. You’re better off (207)

    Published: 2/13/2025
18. 💝Single on Valentine’s Day: 6 tips for loving it 💝

    Published: 2/10/2025
19. 💝 Breakup Buddy Valentine's opportunity! 💝

    Published: 2/5/2025
20. ✍️Journal prompts for your breakup ✍️ (replay)

    Published: 1/29/2025