Brianna Approved

84 Episodes

1. Episode 82 - The Currency of Your Life: Time, Energy, Perspective

   Published: 7/22/2025
2. Episode 81 – The Psychology of Post Traumatic Growth

   Published: 6/16/2025
3. Episode 80- Cognitive & Ego Loops: Why You’re Stuck in the Same Thought Patterns (and How to Break Them)

   Published: 5/6/2025
4. Episode 79 - High Achiever Burnout & The Productivity Trap

   Published: 3/15/2025
5. Episode 78 - The (Neuro)Science of Intentional Change & Habit Formation

   Published: 2/13/2025
6. Episode 77 - Transformational Vocabulary: The Power of Words in Shaping Your Reality

   Published: 1/13/2025
7. Episode 76- John Scafiddi Jr, Creative Director At War World Worldwide

   Published: 1/6/2025
8. Episode 75 - Positive Psychology & The Art of Happiness

   Published: 11/19/2024
9. Episode 74- Understanding How Your Menstrual Cycle, Mood and Skin Health Are Connected

   Published: 10/20/2024
10. Episode 73 - Sleep Health, Circadian Rhythm & Sleep Cycles

    Published: 10/11/2024
11. Episode 72 - Steven Kahn, Product Development Scientist at Onnit

    Published: 8/22/2024
12. Episode 71- Daryl Nault, Integrative Health Research Expert

    Published: 8/1/2024
13. Episode 70- The Science of Vibes & Nervous System Co-Regulation

    Published: 7/23/2024
14. Episode 69- Dr. John Douillard, DC, Ayurvedic Health Expert & Founder of LifeSpa

    Published: 6/17/2024
15. Episode 68 - Gena Bradshaw, Holistic Health & Energy Coach

    Published: 6/10/2024
16. Episode 67 - Berberine, Not Nature’s Ozempic, But an Amazing Plant Compound & GLP-1 Basics

    Published: 5/27/2024
17. Episode 66 - Isaiah Frizzelle, Behavior Change Specialist: Trickle Down Therapy

    Published: 5/15/2024
18. Episode 65- Trickle Down Therapy with Doreen Korba, Psychologist & Business Coach

    Published: 5/5/2024
19. Episode 64- The Neuroscience Behind Doing Hard Things

    Published: 4/25/2024
20. Episode 63 - Brendan Vermeire, Metabolic Solutions CEO & Creator of The Mental M.A.P™️

    Published: 3/25/2024