84 Episodes

  1. Episode 23 Dash Hudson- Emotional Dehydration, Attracting Energy and Aligning with your Authentic Self

    Published: 11/2/2021
  2. Episode 22- Amygdala Based Anxiety

    Published: 10/18/2021
  3. Episode 21: Herbal Immune Support

    Published: 10/3/2021
  4. Episode 20- Reframing Anxiety & Cultivating Emotional Well Being

    Published: 9/19/2021
  5. Episode 19- Rob Mack, Celebrity Happiness Coach & Positive Psychology Expert

    Published: 8/29/2021
  6. Episode 18- Cognitive Flexibility

    Published: 8/22/2021
  7. Episode 17- Katey Yurko, Founder of of Violet Fog Potions

    Published: 8/8/2021
  8. Episode 16- Neuroscience of Change

    Published: 8/1/2021
  9. Episode 15: Functional Diagnostic Nutrition (FDN) founder, Reed Davis

    Published: 7/18/2021
  10. Episode 14- Herbs for The Summer + Herbal First Aid Kit

    Published: 7/4/2021
  11. Episode 13- Traditional Chinese Medicine (TCM) Summer Season & Shen

    Published: 6/20/2021
  12. Episode 12: Positive Psychology

    Published: 6/6/2021
  13. Episode 11: Heart Brain Connection (Neuro-Cardiology)

    Published: 5/23/2021
  14. Episode 10: Healthy Aging

    Published: 5/9/2021
  15. Episode 9: Herbs for Anxiety

    Published: 5/2/2021
  16. Episode 8: Intro to Adaptogens

    Published: 4/18/2021
  17. Episode 7: Glymphatic System and Sleep

    Published: 4/11/2021
  18. Episode 6: Spring, Allergies and Chinese Medicine

    Published: 3/28/2021
  19. Episode 5: Plant Compounds 101

    Published: 3/21/2021
  20. Episode 4: PNI 101- Psychoneuroimmunology

    Published: 3/14/2021

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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.