Building the Elite Podcast

99 Episodes

1. Dr. Tommy Wood: Brain Health and Longevity, Pt. 2

   Published: 7/15/2024
2. Dr. Tommy Wood: Brain Health and Longevity, Pt. 1

   Published: 7/11/2024
3. Dr. Allison Brager: Optimizing Sleep, Ep. 77

   Published: 7/4/2024
4. Confidence vs. Arrogance, with Zack Ferguson - Ep. 76

   Published: 6/27/2024
5. Miguel Zeran, Part 2: Health and Performance for Firefighters and First Responders - Ep. 75

   Published: 6/14/2024
6. Miguel Zeran, Part 1: USMC Force Recon, PhD Candidate, BTE Coach - Ep. 74

   Published: 6/13/2024
7. Dr. David Walton, Part 2: Ruck Up or Shut Up - Ep. 73

   Published: 6/7/2024
8. Dr. David Walton, Part 1: How to Succeed in Special Forces Assessment and Selection (SFAS) - Ep. 72

   Published: 6/6/2024
9. Ben Allen and Eric Ross - From Special Operations to Human Performance - Ep. 71

   Published: 5/30/2024
10. Dr. Kate Pate: The Neurophysiology of Brain Injury and Burnout - Ep. 70

    Published: 5/15/2024
11. Joel Struthers: Legionnaire - Joining the French Foreign Legion - Ep. 69

    Published: 4/30/2024
12. Laura Gordon: Nervous System Regulation - Ep. 68

    Published: 4/17/2024
13. Dr. Krista Scott-Dixon: Emotional Resilience in SOF Selection - Ep. 67

    Published: 4/3/2024
14. Aaron Epstein, MD - Global Surgical and Medical Support Group - Ep. 66

    Published: 3/20/2024
15. Tim Richardt, DPT - How to Run and Ruck Without Getting Injured - Ep. 65

    Published: 3/6/2024
16. How to Regulate Your Nervous System - Ep. 64

    Published: 2/22/2024
17. Don Tran - Marine Raider and Deep End Fitness Co-Founder - Ep. 63

    Published: 2/7/2024
18. Admiral Robert Harward - Leadership Lessons From a Lifetime as a Navy SEAL - Ep. 62

    Published: 1/24/2024
19. Chris Klaftenegger, Pt. 2 - From Recon Corpsman/PJ to Defense Technology Business - Ep. 61

    Published: 1/11/2024
20. Chris Klaftenegger, Pt. 1 - Special Amphibious Reconnaissance Corpsman (SARC) and Pararescue Jumper - EP. 60

    Published: 1/10/2024