465 Episodes

  1. Is Setting Goals In BJJ Actually Holding You Back?

    Published: 3/22/2025
  2. How BJJ Destroys Your Neck (And The Solution)

    Published: 3/20/2025
  3. Unlocking Your Body's Potential: The Power Of Soft Tissue Work

    Published: 3/17/2025
  4. Victor Hugo Takes Nicky Rods Lunch Money

    Published: 3/14/2025
  5. Why Grittiness In BJJ Is Essential

    Published: 3/10/2025
  6. QNA: Talking While Rolling, When Am I Getting Promoted, New Generation Of Grapplers Making BJJ Unfair

    Published: 3/7/2025
  7. How Jiu Jitsu Holds Up In Real Fights

    Published: 3/5/2025
  8. Wristlocks Are The Best Submission In Jiu Jitsu?!

    Published: 3/3/2025
  9. We Are Changing Our Minds About Weight Lifting

    Published: 3/1/2025
  10. Back Pain From Deadlifts? Try These Instead

    Published: 2/27/2025
  11. QNA: How To Schedule Training, Childish Belt Behavior, & Best Strength Training For BJJ

    Published: 2/24/2025
  12. Dr. Andrew Lock On What Separates World Champions & How They Come Back From Injury

    Published: 2/23/2025
  13. Play The Hits: How Much BJJ Training Is Too Much Training?

    Published: 2/21/2025
  14. Play The Hits: Why Blue Belts Quit & How You Can Stay On Track

    Published: 2/18/2025
  15. One Trick To Change Your Hip Mobility Forever

    Published: 2/14/2025
  16. QNA: Metrics For Coming Back From Injury, Sensitivity To Impact, & Should I Infrared Sauna

    Published: 2/12/2025
  17. Stop Treating Jiu Jitsu Like Therapy

    Published: 2/11/2025
  18. Why Do People Love Jiu Jitsu So Much?

    Published: 2/8/2025
  19. Steroids vs Natural -- Which Will JT Choose?

    Published: 2/6/2025
  20. QNA: Why Do People Train Ineffective Techniques, How Long To Study Different Games, & How To Perform Standards Testing

    Published: 2/3/2025

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Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia