1377 Episodes

  1. Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879

    Published: 11/19/2021

  2. How to Deal with Toxic People (Including Yourself) – Robert Greene : 878

    Published: 11/17/2021

  3. How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh : 877

    Published: 11/13/2021

  4. The Best and Worst Foods for Your Metabolic System – Dr. Casey Means : 876

    Published: 11/12/2021

  5. Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio : 875

    Published: 11/10/2021

  6. Finding Joy, Building Community and Raising Your Own Pork – Radha Agrawal : 874

    Published: 11/4/2021

  7. You Control Your Own Karma – Sadhguru : 873

    Published: 11/2/2021

  8. Mini-Episode: Cool Facts Friday #16

    Published: 10/29/2021

  9. Discover Your ‘Sparketype’ and Meet Your True Self – Jonathan Fields : 872

    Published: 10/28/2021

  10. Moving Through Fear’s Allure to Find Inner Peace – Akshay Nanavati : 871

    Published: 10/26/2021

  11. It's Time for an Evolution: The Human Upgrade with Dave Asprey : 870

    Published: 10/26/2021

  12. Tap Into Your Brain’s Full Potential – Patrick Porter, Ph.D., with Dave Asprey : 869

    Published: 10/21/2021

  13. Be Your Own Hero: Take Risks, Face Your Fears and Choose Courage – Ryan Holiday with Dave Asprey : 868

    Published: 10/19/2021

  14. How Measuring Brain Function Leads to Performance Upgrades – David Oakley, Ph.D., with Dave Asprey : 867

    Published: 10/15/2021

  15. Clean Up Your Mouth! Saliva, Gums & Kissing Bad Bacteria Goodbye – Trina Felber with Dave Asprey : 866

    Published: 10/13/2021

  16. Mimetic Desire Shatters the Myth of Why You Want – Luke Burgis with Dave Asprey : 865

    Published: 10/8/2021

  17. Relationship Goals: Your Gut Microbiome and Immune Function – Kiran Krishnan, Ph.D., with Dave Asprey : 864

    Published: 10/6/2021

  18. How to Build Strength Faster – John Jaquish, Ph.D., with Dave Asprey, Part 2 : 863

    Published: 10/1/2021

  19. Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 : 862

    Published: 9/29/2021

  20. Mini-Episode: Cool Facts Friday #15

    Published: 9/24/2021

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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.