259 Episodes

  1. Self Worth: Practicing It So It Sticks

    Published: 7/28/2021

  2. Throwback Episode: 10 Habits to Drop Now

    Published: 7/21/2021

  3. Throwback Episode: Feel Like You're Drowning

    Published: 7/14/2021

  4. Throwback: Accepting What Is

    Published: 7/7/2021

  5. Throwback Episode: Push Pause

    Published: 6/30/2021

  6. Meet The Lizard

    Published: 6/23/2021

  7. Meet The Teenager

    Published: 6/16/2021

  8. Meet The Toddler

    Published: 6/9/2021

  9. Meet The Boss

    Published: 6/2/2021

  10. The Team

    Published: 5/26/2021

  11. Empowered Thinking vs. Positive Thinking

    Published: 5/19/2021

  12. Prioritizing Self-Care

    Published: 5/12/2021

  13. Internal vs External Validation

    Published: 5/5/2021

  14. Creating Your Future Self

    Published: 4/28/2021

  15. Feeling Pain Without Suffering

    Published: 4/21/2021

  16. Choose Growth Over Comfort

    Published: 4/14/2021

  17. Your Feelings

    Published: 4/7/2021

  18. 3 Step Process to Stop Overthinking and Make Better Decisions

    Published: 3/31/2021

  19. Over-thinking is Undermining

    Published: 3/24/2021

  20. How to Be Calm AF

    Published: 3/17/2021

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Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.