Calm AF
A podcast by Kristen Finch - Wednesdays
259 Episodes
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The Leap Day Podcast
Published: 2/28/2024 -
Choose Growth Over Comfort (Replay)
Published: 2/21/2024 -
Why You Should ABSOLUTELY Practice Self-Love
Published: 2/14/2024 -
Remembering What Matters When Life Sucks
Published: 2/7/2024 -
How to Stop a Thought Spin-Out (Replay!)
Published: 1/31/2024 -
Fire Your Inner Boss
Published: 1/17/2024 -
Danielle’s Calm AF Journey, Part 2
Published: 1/10/2024 -
Danielle’s Calm AF Journey
Published: 1/3/2024 -
5 Tips to Uplevel from “Goal-Setting Master” to Goal Achiever
Published: 12/27/2023 -
What Do You Want?
Published: 12/20/2023 -
This Sh!t Works
Published: 12/13/2023 -
Waiting for Your Wake-up Call (Replay!)
Published: 12/6/2023 -
4 Essentials to Create an Automatic Habit
Published: 11/29/2023 -
How Do You Respond to Other People’s Energy?
Published: 11/22/2023 -
Matthew Perry, Worthiness, and the Power of Opening Up
Published: 11/15/2023 -
The Hidden Cost of People-Pleasing
Published: 11/8/2023 -
Breaking a Toxic Thinking Pattern
Published: 11/1/2023 -
ADHD-Friendly Shui for Neurodivergent People, Part Two
Published: 10/25/2023 -
ADHD-Friendly Shui for Neurodivergent People, Part One
Published: 10/18/2023 -
Creating Time by Slowing the Clock
Published: 10/11/2023
Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.