259 Episodes

  1. The Leap Day Podcast

    Published: 2/28/2024
  2. Choose Growth Over Comfort (Replay)

    Published: 2/21/2024
  3. Why You Should ABSOLUTELY Practice Self-Love

    Published: 2/14/2024
  4. Remembering What Matters When Life Sucks

    Published: 2/7/2024
  5. How to Stop a Thought Spin-Out (Replay!)

    Published: 1/31/2024
  6. Fire Your Inner Boss

    Published: 1/17/2024
  7. Danielle’s Calm AF Journey, Part 2

    Published: 1/10/2024
  8. Danielle’s Calm AF Journey

    Published: 1/3/2024
  9. 5 Tips to Uplevel from “Goal-Setting Master” to Goal Achiever

    Published: 12/27/2023
  10. What Do You Want?

    Published: 12/20/2023
  11. This Sh!t Works

    Published: 12/13/2023
  12. Waiting for Your Wake-up Call (Replay!)

    Published: 12/6/2023
  13. 4 Essentials to Create an Automatic Habit

    Published: 11/29/2023
  14. How Do You Respond to Other People’s Energy?

    Published: 11/22/2023
  15. Matthew Perry, Worthiness, and the Power of Opening Up

    Published: 11/15/2023
  16. The Hidden Cost of People-Pleasing

    Published: 11/8/2023
  17. Breaking a Toxic Thinking Pattern

    Published: 11/1/2023
  18. ADHD-Friendly Shui for Neurodivergent People, Part Two

    Published: 10/25/2023
  19. ADHD-Friendly Shui for Neurodivergent People, Part One

    Published: 10/18/2023
  20. Creating Time by Slowing the Clock

    Published: 10/11/2023

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Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.