5 Episodes

  1. Enjoying Meditation, Choosing Love

    Published: 10/1/2024
  2. Overcoming Distraction, Increasing Joy

    Published: 6/25/2024
  3. Life On Purpose

    Published: 5/29/2024
  4. Finding Inner Peace, In Difficult Times

    Published: 4/30/2024
  5. Restore balance, find inner peace & joy in life

    Published: 4/5/2024

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This podcast is a place for conversations on how we can all keep a calm, clear mind in a hectic and at times chaotic world, and discover our potential to live with deeper inner peace and happiness in everyday life. We explore how meditation and Buddha’s timeless advice - as explained in modern Kadampa Buddhism - can help everyone (Buddhist and non-Buddhist alike) work through the challenges we meet in daily life with greater clarity, ease and compassion, and in a way that’s easy to understand and apply to everyday life.