The Calmer You Podcast

238 Episodes

1. Ep 17. Jayne Hardy from Blurt Foundation on Depression and Self Care

   Published: 5/20/2018
2. Ep 16. Intuitive Eating and Body Positivity with Pandora Paloma of Rooted London

   Published: 5/13/2018
3. Ep 15. The Food Medic – Eating Well Even If You’re Busy

   Published: 5/8/2018
4. Ep 14. Social Anxiety with Claire Eastham

   Published: 5/1/2018
5. Ep. 14 Looking for Love with Persia Lawson

   Published: 4/24/2018
6. Ep 13. Balancing Hormones Through Diet with Angelique Panagos

   Published: 4/17/2018
7. Ep 12. Is Shame the Root of Anxiety and Depression?

   Published: 4/3/2018
8. Ep 11. Q + A Part 2 – Social Anxiety, Books, Losing Control

   Published: 3/13/2018
9. Ep 10. Zoe Blaskey from Motherkind

   Published: 3/5/2018
10. Ep. 9 Q + A – Health Anxiety, Depression, Anxiety in kids and more

    Published: 2/28/2018
11. Ep. 8 Mel Wells: Heal your Relationship with Food

    Published: 2/19/2018
12. Ep 7. Happiness is Here with Susanna Halonen

    Published: 2/11/2018
13. Ep. 6 Avoiding Burning Out with Rosie Millen

    Published: 2/3/2018
14. Ep 5. PMS, Hormones + Anxiety

    Published: 1/23/2018
15. Ep. 4 Alcohol and Anxiety

    Published: 1/16/2018
16. Ep. 3 – Mobile Phone Anxiety

    Published: 1/9/2018
17. Ep 2. Perfectionism and Fear of Failure

    Published: 12/29/2017
18. Ep. 1 – How to Love Yourself

    Published: 12/28/2017